Eating foods such as bananas, avocados and salmon could help reduce the negative effects of salt in the diet of women, new research suggests. The study found that potassium-rich diets were associated ...

The human body consists of up to 60 percent water, per the U.S. Department of the Interior. And with this high H2O concentration, the fluids we take in are especially essential to sustain the body's d ...

Including any type of nut in your diet can support brain health, but this nut in particular reigns supreme. Taking steps to keep our brains sharp is something we can all agree is important. Sure, it i ...