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Dancing as a Workout

Dancing as a Workout

How It Works Get ready to hit the dance floor! Dancing is a whole-body workout that’s actually fun. It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging. Sign up f...
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Lekki Shootings: Lagos Panel views CCTV Footage

Lekki Shootings: Lagos Panel views CCTV Footage

The Judicial Panel of Inquiry set up by the Lagos State Government to probe the Lekki shootings as well as complaints of human rights abuses against members of the disbanded Special Anti-Robbery Squad has begun viewing the CCTV footage submitted by the Lekki Concession Company, operators of the Lekki to...
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