Keep your head in the game with a brain-boosting diet.   Forgetting what you had for lunch or misplacing your keys doesn't mean you're losing your marbles. We all forget stuff like the names of a ...

DIABETES type 2 can cause a torrent of complications if blood sugar levels are not controlled. According to a study published last year in the International Journal of Multidisciplinary Research and G ...

 ‘Your body will thank you’ In a perfect world, we’d all have access to a balanced, nutrient-dense diet that’s chock-full of healthy fats, fruits, vegetables, adequate protein and fiber — and theoreti ...