When it comes to muscle-building exercise, less is more, according to a trainer. There's evidence you can make gains in one or two workouts a week with about 10 sets per muscle group. While mor ...

IF YOU want to avoid developing heart disease, keeping your cholesterol levels under control is a great place to start. Although high cholesterol is usually symptomless, a subtle "change" on your face ...

PARACETAMOL is a popular drug most have taken at some point in their lives. As with most things, taking too much of the drug could cause serious health outcomes including damage to the liver. The usua ...

For every 100 calories we might expect to burn as a result of working out, most of us will actually net fewer than 72 calories burned, according to an eye-opening new study of how physical activity af ...

It's more than just a controversial pizza topping. Pineapple is a super sweet and tangy fruit that is synonymous with tropical and island vibes. Who doesn't love a pina colada?! But besides being a ma ...

Folic acid is to be added to UK flour to help prevent spinal birth defects in babies, the government has announced.   Women are advised to take the B vitamin - which can guard against spina bifid ...