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Don't spend long hours in the gym. You can see muscle gains by lifting twice a week, according to a personal trainer.

Don’t spend long hours in the gym. You can see muscle gains by lifting twice a week, according to a personal trainer.

  When it comes to muscle-building exercise, less is more, according to a trainer. There’s evidence you can make gains in one or two workouts a week with about 10 sets per muscle group. While more effort can sometimes mean more benefits, you can make progress without long hours in the gym. Yo...
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