Avocados are a powerhouse of nutrients, offering numerous health benefits. Rich in healthy monounsaturated fats, they support heart health by lowering bad cholesterol and reducing the risk of heart disease. Packed with fiber, avocados aid digestion, promote gut health, and help maintain a healthy weight. Their high antioxidant content, including lutein and zeaxanthin, supports eye health. Avocados are also loaded with potassium, which helps regulate blood pressure. They contain vitamins E, C, and B6, boosting immunity and skin health. Additionally, their anti-inflammatory properties benefit brain function and may reduce the risk of chronic diseases like diabetes and arthritis.
Key nutrients present in avocado
Avocados are nutrient-dense fruits rich in healthy monounsaturated fats, primarily oleic acid, which support heart health by reducing bad cholesterol levels. A 100-gram serving provides approximately 15 grams of fat, 9 grams of carbohydrates, including 7 grams of fiber, and 2 grams of protein. They are an excellent source of B vitamins, notably pantothenic acid (28% DV), and vitamin K (20% DV). Additionally, avocados offer moderate amounts of vitamin C, vitamin E, and potassium, essential for various bodily functions.
