Focus on these key habits and behaviors for better blood sugars all day! It's not just what you eat that can lower your blood sugar. There are many ways to lower blood sugar outside of nutrition alone ...

Keep your head in the game with a brain-boosting diet.   Forgetting what you had for lunch or misplacing your keys doesn't mean you're losing your marbles. We all forget stuff like the names of a ...

DIABETES type 2 can cause a torrent of complications if blood sugar levels are not controlled. According to a study published last year in the International Journal of Multidisciplinary Research and G ...

 ‘Your body will thank you’ In a perfect world, we’d all have access to a balanced, nutrient-dense diet that’s chock-full of healthy fats, fruits, vegetables, adequate protein and fiber — and theoreti ...