From detox teas to fat metaboliser pills, these are the quick-fix diet fads that could seriously harm your health, says nutritionist Lily Soutter If you’re feeling the post-Christmas bloat and are tem ...

If you've been working hard during the week to maintain a healthy diet and lifestyle, it seems kind of a shame to go and undo all that good work by eating four cheeseburgers and a Dominos just because ...

While going into a tough workout with an empty stomach is generally ill-advised, there's just as much danger in eating the wrong kind of food before you start exercising. This is especially important ...