Cinnamon, ginger and nutmeg have health benefits that could come in handy during the holiday season Regardless of how you celebrate end-of-year holidays, food is probably central to your winter festiv ...

Researchers have suspected for some time that the link between our gut and brain plays a role in the onset of Parkinson's disease. A recent study identified gut microbes likely to be involved and link ...

Eating healthy but still exhausted? Your diet may not be the problem — hidden factors like sleep, stress, and missing nutrients could be draining your energy. Discover five surprising reasons you’re t ...

Dr Matthew Walker, a renowned professor of neuroscience and psychology at the University of California, Berkeley, and author of Why We Sleep, shared six practical tips to improve your sleep Sleep is o ...

Researchers compared younger and older participants in two-week phases using nitrate-rich juice Beetroot juice, which is rich in nitrates, has been linked to changing the community of bacteria living ...