Eating healthy but still exhausted? Your diet may not be the problem — hidden factors like sleep, stress, and missing nutrients could be draining your energy. Discover five surprising reasons you’re t ...

Dr Matthew Walker, a renowned professor of neuroscience and psychology at the University of California, Berkeley, and author of Why We Sleep, shared six practical tips to improve your sleep Sleep is o ...

Researchers compared younger and older participants in two-week phases using nitrate-rich juice Beetroot juice, which is rich in nitrates, has been linked to changing the community of bacteria living ...

You need adequate sleep or you'll be at an increased risk of developing serious health challenges, in fact even heart disease — the findings suggest. The pressure to survive sky-high goods and service ...