Iron-rich beverages that support healthy haemoglobin levels. From spinach to beetroot, explore natural drinks that boost iron intake for a stronger, more vibrant you.
Haemoglobin is a special protein found in red blood cells(RBCs) that carries oxygen around our body through blood. Made up of four parts with heme groups attached to each one. This protein helps to carry oxygen from lungs to other parts of our body as oxyhaemoglobin. Additionally, haemoglobin also helps to carry carbon dioxide back out of the body. It works as a vital courier service for oxygen and carbon dioxide in the bloodstream.
Where is haemoglobin found in your body? Hemoglobins are made in the bone marrow cells which later become red blood cells. Haemoglobin is a type of protein found only in red blood cells which makes up the most weight of the red blood cells. However, to get more haemoglobin one needs to eat or drink more iron, as it helps your body to produce haemoglobin.
5 Iron rich drinks that may boost haemoglobin level
Here we delve into the iron rich drinks that may boost haemoglobin level in your body.
Beetroot Juice
Beetroot contains lots of important nutrients like folate, manganese, potassium, iron, vitamin C, and betaine. It helps your red blood cells to use oxygen better and can prove to be good for you. There is about 0.8 mg of iron in every 100 grams of beetroot.
Prune Juice
Dried plums, also called prunes, are full of plant based iron. A cup of prune juice can give you 2.8 mg of iron, which is almost one fifth of your daily requirements. Prune juice not only boosts your iron level but also boosts your energy levels. Additionally, prune juice is also great for people with diabetes as it doesn’t spike your blood sugar level.
Mint Juice
It’s surprising, but mint leaves are packed full of iron. If you have 100 grams of mint leaves, you get about 16 milligrams of iron, and having a cup of mint juice daily in the morning can give you 4 milligrams of iron. It’s a tasty and refreshing way to boost your iron level.
Pea Protein Shake
Pea protein powder has more protein than commonly used whey protein. If you take 20 grams of yellow pea protein, you get about 30 percent of daily iron needs. You can enjoy pea protein shake in different ways, like shakes and smoothies. Choose plain or unsweetened protein to avoid extra calories that might increase weight.
Sesame seed and dates smoothie
Boost your iron intake with a simple and tasty smoothie recipe. Packed with iron rich sesame seeds and dates, a simple and delicious way to fuel your body. Sesame seeds also offer phosphorus, vitamin E, and zinc. To make this smoothie blend honey and milk, add soaked dates and sesame seeds and blend until it becomes smooth, then enjoy your drink.
Why is juice rich in iron? What else you must know
Sipping juice like beetroot, pumpkin, spinach and mint juice can load your body with plant based iron. These drinks are loaded with vitamins and minerals that help to increase iron levels. Mixing these juices with iron from animal sources in your meal can make them even more effective.
