This Infused Water Recipe Will Actually Help You Lose Weight

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We have two secret ingredients for helping shed our  in a pinch: Strawberry and Basil.

Through their rich provisions of essential nutrients including the B vitamins and vitamins A, C, E, and K, basil and strawberries not only support the proper absorption of essential minerals such as iron and calcium but also support the immune system, boost energy levels, and help maintain proper metabolic functions that improve weight loss, “writes Britt Brandon, certified personal trainer and fitness nutrition specialist, in her new book Infused Water: 100 Easy, Delicious Recipes for Detox, Weight Loss, Healthy Skin, Better Immunity, and More! Add to those vitamins the healthy doses of iron, copper, magnesium, and calcium found in this drink, and you’ve got a prescription for improved protein synthesis that helps the body lose fat, build muscle, and have more energy.” Sounds easy enough, right? Try the recipe below.

Strawberry

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Basil, Water

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Yields 1 litre

Ingredients

1 litre water
10 strawberries, tops removed and sliced
1/4 cup basil leaves, chopped

Directions

1. Prepare a pitcher or water-infuser product with 1 litre water.

2. Place the strawberries and basil inside the pitcher or water infuser’s canister.

3. Allow mixture to steep in the refrigerator or a cool, dark place for 4-8 hours. For best flavour and health benefits, consume within 24-48 hours.

 

Credit; Instyle.

 

About The Author

Yetunde Onanuga is the Business and Advert Manager for Maverick Multimedia, publisher of Acada Magazine where she doubles as the Beauty and Lifestyle columnist. She’s also the creative Director of Beautyful Beauty Ventures; a Make-Up/MakeOver and Fashion and Style outfit, having make up for the likes of Iyanya, Tayo Shobola, Olamide, Olaide Bakare, Brain and Denrele Edun amongst others.

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