Many Health and Beauty Benefit of Pineapple Juice

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Pineapple juice nutrition values

Pineapple juice is full of nutritional values including both macronutrients as well as micronutrients. The 230 grams of pineapple is having the following nutrients: calories (160), sodium (15mg), carbohydrate (39 gms), fiber (0.7 gms), sugar (32 gms), protein (0.9 gms). Pineapple juice also contains vitamin A, C, B6, folate, copper, phosphorous, manganese, potassium, calcium, iron and thiamine. Pineapple juice is one of the excellent sources of vitamin C.  Pineapple juice contains 120% of daily recommended value of vitamin C. The presence of adequate amount of vitamin C helps to contend the free radicals thus helps in prevention of many diseases including prevention of pimples, acne, blemishes and wrinkles.

How pineapple is good for skin?

Drink or eat pineapple juice/pineapple on regular basis as the fruit is one of the best solutions for your fair skin complexion and glowing face.  Pineapple juice has the ability to enhance your beauty in totality and keep you acne, pimples and wrinkles free. Applying pineapple juice also ward off moles, warts, blemishes, black spots etc. Pineapple juice is blended with array of nutrients that is beneficial for other purposes too including fair skin. Pineapple juice especially should be taken by those who have sensitive and inflamed skin because vitamin C gives them a healing touch. Vitamin A reduces the risk of inflammation and also acts like for anti-fungal and anti-bacterial.

Pineapple juice for fair complexion

Pineapple juice is good for fair skin complexion. The presence of bromelain enzymes helps in acne treatment and healing of skin problems. Bromelain makes the skin firm and flexible Pineapple juice provides elasticity and beauty to the skin by synthesis of collagen. The formation of collagen also prevents wrinkles on the face. Pineapple juice improves skin hydration and also shows way to the dead cells from the skin.

Pineapple benefits for acne treatment

Pineapple juice is the storehouse of vitamin C, bromelain and antioxidants, which are extremely beneficial in the treatment and prevention of acne, fine lines, sun damaged and uneven skin toning, etc. Bromelain softens the skin and used against skin inflammation and swelling. Use a glass of pineapple juice everyday to have fair skin clarity. One can also apply pineapple juice over the face and wash it with fresh water after getting dry. Pineapple juice is one of the best home remedies to improve skin hydration as well as make your skin clear and beautiful.

Pineapple looks you younger

How to look younger is the best wish desire among all the individuals, especially youths and adults? Pineapple is the best source of anti-oxidants in the form of vitamin C that boosts the immunity of the body. By preventing radicals, it also makes your skin smooth and facilitates the feeling of looking younger. Adding few drops of lemon multiply its benefits and an effective mix for anti-aging care.

About The Author

Yetunde Onanuga is the Business and Advert Manager for Maverick Multimedia, publisher of Acada Magazine where she doubles as the Beauty and Lifestyle columnist. She’s also the creative Director of Beautiful Beauty Ventures; a Make Up/Make Over outfit, having make up for the likes of Iyanya, Tayo Shobola, Olamide, Olaide Bakare, Brain and Denrele Edun amongst others.

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